Art therapy

Since ancient times, creativity has been a means of self-discovery, healing, and integration. In art therapy, the act of creating promotes neuroplasticity, reduces anxiety and stress, and strengthens emotional balance and resilience through the simple yet profound act of creating. It also helps integrate deep internal experiences, including non-ordinary states of consciousness. Figures like Carl Jung and Stran Grof highlighted its power to process experiences that transcend the ordinary mind. In trauma work, it offers a safe space to transform pain into meaning and facilitate healing.

Art therapy not only serves a therapeutic role but also fosters self-awareness and emotional insight by engaging with images, symbols, and creative expression. This process taps into the unconscious and deep-seated emotions.

Over time, it helps reduce anxiety and depression, and enhances both emotional awareness and personal growth. It is a safe and accessible practice for all ages, which we offer at the Ibu-Ilé Center independently or as part of retreats and integration sessions.